Do you live in Wassenaar and would you like to pay some extra attention to your health? Do you have any wishes for the new year to improve your health? Would you like to receive tips to feel even better, fitter and more vital? Then register for (one of) the activities of the POWER Program of Fit in Wassenaar!
Every year, 17% of the working population in the Netherlands experiences burnout complaints and symptoms. (source: CBS and TNO). The current working population consists of approximately 8.3 million people, which means that approximately 1.3 million people suffer from burnout-related complaints.
This year again, more than 1 million Dutch people were prescribed antidepressants. These are shocking figures and Fit in Wassenaar would like to do something about it. That is why Fit in Wassenaar has drawn up a so-called Power Program. Prevention is better than cure!
Several things are important to support your health: enough exercise, sufficient relaxation and sleep, healthy food and feeling connected to your environment and the people around you. Attention is paid to this through the Power Program. Participation is FREE after registration! For more information about the activities below or to register, check the Fit in Wassenaar agenda. We’d love to see you!
