Studies show that running can help prevent obesity, type 2 diabetes, heart disease, high blood pressure, stroke, certain cancers, and many other conditions. Moreover, scientists have shown that running also greatly improves the quality of your emotional and mental life and even helps you live longer! Then the residents of Wassenaar are lucky again, because 2 running courses are about to start. Especially for beginners and a course is even offered completely free from the Power Program!
6 positive effects of running:
1. Running makes you happier
2. Running helps you lose weight
3. Running strengthens your knees (and other joints and bones)
4. Running keeps you sharp, even as you get older
5. Running reduces the risk of cancer
6. Running adds years to your life
source: runnersworld
Beginners course The Hague Roadrunners
The first training of the new beginners course at The Hague Road Runners starts on Sunday, September 17. If you are an inexperienced runner, you have made previous attempts to start running again and it did not go as you wanted and you need professional guidance, then the HRR Beginners Course is the course for you. Our enthusiastic and experienced trainers are happy to help you achieve your goal!
The beginners training is given on Sunday morning at 9:30 am and on Thursday evening at 7:00 pm. You are expected to attend both training sessions.
The costs are €60. For this you get:
– 12 weeks of training,
– expert guidance from our trainers, including a schedule, – a festive brunch,
– a bar credit card,
– a nice 5-kilometer race to work towards.
Start to run with Running Group Wassenaarse Slag
The new course ‘start to run’ starts on Tuesday, October 10. Would you like to run together in a group? Do you want to exercise outdoors? Always wanted to run but never took the first step? Running group De Wassenaarse has been providing a running course specifically aimed at novice runners for a number of years. This course is also suitable for people without running experience.
– the course lasts 7 weeks,
– training times are Tuesday and Thursday from 7:15 PM – 8:15 PM,
– certified trainers,
– location is the canteen of Blauw Zwart, Dr. Mansveltkade 7, Wassenaar,
– Participation is FREE after registration from the Power Program of Fit in Wassenaar!
