Certified fall prevention course ‘In Balance’

In Balance is a recognized fall prevention course. It is a group intervention, for a maximum of 12 participants. Standing strong together! The course is aimed at preventing fall accidents in the elderly through awareness of risk factors and improvement of balance, mobility and increase in self-confidence and relaxation. This intervention is aimed at independently living elderly people aged 65 and older who feel insecure while walking, are afraid of falling and/or have fallen before. In this intervention, information is provided and the majority of the intervention is reserved for an exercise program, carried out by a trained professional. It is important that participants can move without a walking aid for at least 30 minutes. There are currently no costs associated with participating in this course. Would you like to participate or receive more information? Please contact the fall prevention coordinator and she will help you further. Contact details Fall Prevention Coordinator Fit in Wassenaar: Soraya Sip ssip@wassenaar.nl 06- 24 60 84 45